Jovene & hubby invited us (mostly from #ahhhhhhhh IRC channel eons ago) for a potluck at their new place in Punggol.
Decided to do a short distance run in my new NB gear (bought at NB warehouse sale) and 1 day old HRM.
Nice, cool and flat run around Punggol district. Distance covered was about 7km, I did some loops here and there to make up for the distance.
Total calories burnt was 500 kCal. Not too bad. One bad thing about the HRM, I pay too much attention to it and am bothered to find out that the my HR hovers above 155 most of the time. I had to slow down a few time to bring it down to 145-153.
Will need to study heart rate training in more details and perhaps adjust my fitness setting. The problem was that I wasn't event panting or feeling tired when I ran. Perhaps I should have taken more fluid beforehand to hydrate properly.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment